A.1 Push Press – 5, 5, 5, 5, 5

A. 2

10 Minute AMRAP

3 Box Jump Over #24/#20

3 HSPU

6 Box Jump Over

6 HSPU

9 Box Jump Over

9 HSPU

12 Box Jump Over

12 HSPU

Increase by 3 reps every round.

A.3

3 x 20 Weighted Sit Ups

Post loads and rounds completed to comments.