A.1 Snatch

1 Power Snatch EMOM x 5

Rest 2 Minutes

1 Full Snatch EMOM x 5

A.2

“Mini Pennies”

6 Squat Cleans #165/#115

9 Chest 2 Bar Pull UPs

Run 200M

6 Squat Cleans

9 Chest 2 Bar Pull Ups

Run 200M

6 Squat Cleans

9 Chest 2 Bar Pull Ups

Run 200M

6 Squat Cleans

9 Chest 2 Bar Pull Ups

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