A.1 Deadlift – 3, 3, 3, 3, 3

A.2

24 Deadlifts #185/#125

Run 800M

12 Deadlifts #225/#135

Run 600M

6 Deadlifts #275/#185

Run 400M

3 Deadlifts #315/#205

Run 200M

A.3

3 x 20 Hollow Rocks

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