A.1 Power Snatch – 2, 2, 2, 2, 2

A.2

9 Minute Ascending Ladder

3 Power Snatch #75/#55

3 Wall Balls

6 Power Snatch

6 Wall Balls

9 Power Snatch

9 Wall Balls

Add 3 Repetitions to each movement until the 9:00 minute cap is reached.

A.3

L-Sits 4 x :15 Seconds

Post loads and reps to comments.