A.1 Bench Press – 3, 3, 3, 3, 3

A.2

Row Conditioning

9 Rounds

1:40 on/ :20 off

Rest 2 Minutes after round 5

This is a preset wod on rower.

Choose “Select Workout” then “Custom List” then “V1:40/20r…9”

Score is total meters.

Post loads and total meters to comments.