A.1 Deadlift 12, 12, 12

A.2

3 Rounds

25 Ball Slams

15 Sumo Deadlift High Pull #95/#65

A.3

10 Minute Cap

30 Strict Pull Ups/ 50 Ring Rows

Focus on range of motion. (Chin over bar, arms locked out at bottom) Not for time.

Keep sets and rest equal.

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