A.1 Bench Press – 6, 6, 6, 6, 6

A.2

3 Rounds

3:00 Minute AMRAP

15 KB Swings

15 Calorie Row

Rest 2:00 Minutes

A.3

14 Minute Cap

Accumulate 5 Minutes Farmers Carry/Hold KB or DB AHAP

Post loads and rounds to comments.