A.1 Press – 3, 3, 3, 3, 3

A.2

16 Minute Alternating EMOM

Minute 1: 15/12 Calorie Row

Minute 2: 20 Ab Mat Sit Ups

Minute 3: 15/12 Calorie Row

Minute 4: 25 Ring Push Ups

A.3

30 Strict Pull Ups/50 Ring Rows

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