In Teams of 2:

(40 Minute Cap)

18 -30-42

Squat Clean #135/#95

Ring Dips

Then…

4 Rounds

24 Toes 2 Bar

24 Push Jerks #135/#95

24 Box Jumps 24″/20″

Then…

3 Rounds

20 Ground 2 OH #95/#65

Row 500M

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