A.1

Open Workout 17.2

12 Minute AMRAP

2 Rounds

50′ DB Weighted Walking Lunge #50/#35

16 Toes 2 Bar

8 DB Power Clean #50/#35

Then…

2 Rounds

50′ DB Weighted Walking Lunge

16 Bar Muscle Ups

8 DB Power Cleans

Alternate between Toes 2 Bar and Bar Muscle Ups every 2 Rounds

Scaled: DB #35/#20

Hanging Knee Raise/Chest 2 Bar

Masters 55+

Scaled #20/#10

Anchored Ab Mat Sit Ups/Jumping Pull Ups

A.2

4 Rounds

Bike 20/15 Cals

1:00 Heavy DB Hold

20 Back Extensions

Post scores to comments.