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WOD
A.1 Bench Press – 10, 10, 10, 10
A.2
20:00 Minute AMRAP
15 Snatch #105/#75
20/15 Calorie Row
12 Snatch
20/15 Calorie ROw
9 Snatch
20/15 Calorie ROw
6 Snatch
20/15 Calorie Row
A.3
Accumulate 5 Minutes KB/DB Farmers Carry/Hold AHAP
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Categories
Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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