Give us a call: 215-840-4445
WOD
A.1 Front Squat – 5, 5, 5, 5, 5
A.2
21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpees
21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpees
21/15 Calorie Row, 15 Push Jerks, 9 Bar Facing Burpees
21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpees
21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpees
A.3
Pendlay Row 4 x 12
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Categories
Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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