A.1 Pausing Snatch Grip Deadlift – 2, 2, 2, 2, 2

A.2 Power Snatch – OTM x 9 Minutes

0:00 – 3 x 50%

1:00 – 3 x 55%

2:00 – 2 x 60%

3:00 – 2 x 65%

4:00 – 8:00 – 2 x 70%

A.3

8 Minute AMRAP

10 Toes 2 Bar

10 Burpees

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A.1 2 Power Clean + 1 Hang Squat Squat Clean  – (2+1)7

A.2

3 Rounds

Row 500/Run 400M

30 Air Squats

20 Hang Power Cleans #95/#75

A.3

75 Back Extension in as few sets as possible

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