A.1 Back Squat – 8, 8, 8, 8

A.2

15 Minute AMRAP

55 Power Snatch #95/#65

55 Pull Ups

55 Calorie Row

55 HSPU/ Sub DB Push Press

A.3

3 Rounds

:20 GHDSU Hold

:40 Back Extension Hold

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A.1 Push Jerk – 2, 2, 2, 2, 2

A.2

15 Minute AMRAP

6 Toes 2 Bar

9 Barbell Facing Burpee

12 Shoulder 2 OH #115/#80

A.3

Pendlay Row – 4 x 12

Post loads and rounds to comments.