A.1 Strict Press –

2 Rounds

7 Reps @ 75%

5 Reps @ 80%

3 Reps @ 85%

A.2

80 Calorie Row

100 Double Unders/ 200 Singles

800M Weighted Run #45/#25

100 Double Unders/ 200 Singles

80 Calorie Row

A.3

200 Ab Mat Sit Ups

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A.1 Push Press – 5, 5, 5, 5, 5

A.2

21-18-15-12-9-6-3

KB Swing

Goblet Squat

A.3

75 Back Extensions

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