A.1 Bench Press – 5, 5, 5, 5, 5

A.2

3 Rounds

75 Double Unders/ 150 Singles

50 Air Squats

15 Power Cleans #135/#95

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

In Teams of 3:

Row 100 Calories

50 Bench Press #135/#95

Run 400M (As a team)

A.3

50 Evil Wheels

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