A.1 Power Snatch – 2, 2, 2, 2, 2

A.2

“Isabel”

30 Power Snatch #135/#95

A.3

15 Minute Recovery Row

On the

3:00 25 Ab Mat Sit Ups

6:00 25 Supermans

9:00 25 Ab Mat Sit Ups

12:00 25 Supermans

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

10 Minute AMRAP

10 Power Clean #155/#105

10 Pull Ups

10 Burpees

A.3

Sandbag Hold 4 x 1:00

Rest As Needed

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