A.1 Push Press – 3, 3, 3, 3, 3

A.2

4 Minute AMRAP
27 Calorie Row
27 Burpees
27 Chest 2 Bar Pull Ups
Rest 4 minutes
4 Minute AMRAP
21 Calorie Row
21 Burpees
21 Toes 2 Bar
Rest 4 minutes
4 Minute AMRAP
15 Calorie Row
15 Burpees
15 Pull Ups

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

3 Rounds

30 Wall Balls

30 V – Ups

Rest 2:00 Minutes

A.3

75 Back Extensions

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