A.1 Bench Press – 2, 2, 2, 2, 2

A.2

4 Rounds:
21 Deadlifts #135/#95
15 Box Jump Overs
9 Push Jerks #135/#95

A.3

3 Rounds

20 Weighted Sit Ups

30 Banded Good Mornings

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A.1 Bench Press – 5, 5, 5, 5, 5

A.2

20 Minute EMOM

4 Rounds

Bike 12/10 Calories

Rest 1:00 Minute

4 Rounds

20 KB Swings

Rest 1:00 Minute

4 Rounds

45 Double Unders/ 90 Singles

Rest 1:00 Minute

4 Rounds

Run 100M

A.3

4 Rounds (Superset)

15 Bicep Curls

20 Tricep Extensions

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