A.1 Strict Press – 8, 8, 8, 8

A.2

Row 500M

30 Wall Balls

30 Box Jumps

Row 500M

30 KB Swings

Row 500M

30 KB Swings

Row 500M

30 Wall Balls

30 Box Jumps

A.3

30-25-20-15-10

Ab Mat Sit Ups

Supermans

Pot loads and times to comments.

A.1 Press – 8, 8, 8, 8

A.2

21-18-15-12-9-6-3

Calorie Row

Strict Press #75/#55

Post loads and times to comments.