In Teams of 2:

25 Minte AMRAP

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Alternate Rounds

Directly into –

Double “Grace”

60 Power Clean & Jerks #135/#95

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A.1 Power Snatch – 3, 3, 3, 3, 3

A.2

12 Minute AMRAP

6 HSPU

9 KB Swings

12 Push Ups

A.3

3 Rounds

KB Front Rack Carry 100M (AHAP)

KB Farmers Carry 100M (AHAP)

Rest 1-2 Minutes

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