A.1 Squat Cleans – 5, 5, 5, 5, 5

A.2

20 Minute AMRAP
10 Thrusters #135/#95
20 Calorie Row
16 Chest 2 Bar Pull Ups

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A.1 Bench Press – 3, 3, 3, 3, 3*

*Perform 20 Banded Pull Aparts between sets.

A.2

3 Rounds

Run 400M

30 V-Ups

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