A.1 Power Snatch – OTM  x 10 x 2 (Start with 50% of 1Rm)

A.2

5 Rounds
15 Power Snatches #75/#55
30 Double Unders/ 60 Singles
250 Meter Row

A.3

3 x 30 Hollow Rocks

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In Teams of 3:

3 Rounds

75 Squat Cleans

Row 1,000 M

Rd. 1: #95/#65

Rd. 2: #115/#80

Rd. 3: #135/#95

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