A.1 Back Squat – 5, 5, 5, 5, 5

A.2

3 Rounds

10 Power Snatch #115/#80

20 Box Jump Overs

30 Wall Balls

A.3

50 Evil Wheels

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A.1 Bench Press – 8, 8, 8, 8

A.2

12 Rounds

4 HSPU

8 Chest 2 Bar Pull Ups

12 Jumping Air Squats to Target

A.3

L – Sits 5 x :20

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