A.1 Deadlift – 10, 10, 10

A.2 12 – 10 – 8 – 6 – 4
Hang Squat Clean #135/#95
Burpee
Chest 2 Bar

A.3

3 x 1:00 Plank

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In Teams of 2:

31 Minute AMRAP

P. 1 Weighted 400M Run

P.2

8 Thrusters #95/#65

12 Pull UPs

11 Box Jumps #30/#24

Partners switch when partner returns from weighted run.

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A.1

Bench Press – 3, 3, 3, 3, 3

A.2

5 Rounds

20 Calorie Row

10 DB Clean & Jerk #50/#35

A.3

200 Ab Mat Sit Ups

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

12 Minute EMOM
Minutes 1-4 – Assault Bike x Max calories in :30
Minutes 5-8 – Strict Handstand Push Ups x Max reps in :30
Minutes 9-12 – Burpees x Max reps in :30

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