A.1 Bench Press – 3, 3, 3, 3, 3

A.2

21-15-9
Hang Squat Clean & Jerk #135/#95
Toes 2 Bar
Lateral Barbell Burpees

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A.1 Press – 3Rm, Max Reps @ 70%

A.2

21-15-9

Deadlifts #275/#185

Box Jumps #30/#24

(Go Heavy)

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A.1 Back Squat – 10, 10, 10 @70%

A.2

6 Minute AMRAP

6 Power Snatches #95/#65

18 Barbell Bunny Hops

A.3

3 Rounds

:30 GHDSU Hold

:30 Side Bridge Plank (R)

:30 Side Bridge Plank (L)

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In Teams of 2:

Run 1,000M

10 Rounds

12 Chest 2 Bar Pull Ups

9 Power Snatch #115/#80

6 HSPU/ 15 Ring Push Ups

Run 1,000M

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