A.1 Bench Press – 8, 8, 8, 8

A.2

20 Minute AMRAP
Run 200M
Row 10/14 Calories
2 Rounds
5 Pull Ups, 10 Push Ups, 15 Air Squats

A.3

L – Sits and L – Sit Developement Drills- Accumulate 1:00 Minute

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A.1 Press – 8, 8, 8, 8

A.2

30-20-10

KB Swings

Row for Calories

Directly into…

10-20-30

Deadlifts #135/#95

Row for Calories

A.3

6 Rounds

20 AbMat Sit Ups

:45 Handstand Holds

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