A.1 Deadlift – 5, 5, 5, 5, 5

A.2

On the 4:00 x 6
6 Burpee Box Jumps
9 Kettlebell Swings
12/9 Calorie Assault Bike

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A.1 Hang Power Snatch – 3, 3, 3, 3, 3

A.2

5 Minute AMRAP
50/35 Calorie Row
Max Power Snatches #95/#65

Rest 5 Minutes

5 Minute AMRAP
50/35 Calorie Row
Max Power Clean and Jerks #95/#65

Rest 5 Minutes

5 Minute AMRAP
50/35 Calorie Row
Max Thrusters #95/#65

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