A.1 Deadlift – 3, 3, 3, 3, 3

A.2

30-20-10
Deadlift #135/#95
Box Jumps 24/20

Rest 2:00

15-10-5
Deadlift #225/#155
Box Jumps 30/24

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A.1 Power Snatch – 2, 2, 2, 2, 2

A.2

50/35 Calorie Row
Followed by…
3 Rounds
Run 400M
30 Wall Balls
30 Box Jumps

A.3

40 AbMat Sit Ups
50 Hollow Rocks
40 AbMat Sit Ups

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