A.1 Bench Press – 5, 5, 5, 5, 5

A.2

150/125 Calorie Row
Every 3:00
3 Power Snatch #105/#75
4 OH Squat #105/#75
5 Chest to Bar Pull Ups

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30 Deadlifts #225/#155
20 Front Squats #155/#105
10 Power Snatch #115/#80

50-40-30-20-10 Calorie Row
20 Burpees after each round

21-15-9
Knees to Elbows
Ring Dips

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