A.1 Bench Press – 7, 7, 7, 7

A.2

50-40-30-20-10
Double Unders/ 100-80-60-40-20 Singles
AbMat Sit Ups
5-4-3-2-1 Power Clean #185/#125

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3 Rounds
10 Ground to OH #95/#65
200M Shuttle Run (50mx4)

21-15-9
Hang Squat Clean #115/#75
Toes to Bar
HSPU/ L-Sit DB Press

3 Rounds
Run 400M
3 Rounds “Cindy”

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