A.1 Power Clean – 3, 3, 3, 3, 3

A.2

7 Rounds
Run 200M
Max Strict Pull Ups

A.3

3 Rounds
20 4 Way Deadbugs
30 Empty Barbell Goodmornings

Post loads and times to comments.

A.1 Bench Press – 5, 5, 5, 5, 5

A.2

5 Rounds
30 KB Swings
16 DB Step Ups #50/#35
Run 200M

Post loads and times to comments.