A.1 Bench Press – 3, 3, 3, 3, 3

A.2

75 DB Hang Clean & Jerk #35/#20
1:00 Hang From Pull Up Bar
50 Box Jump Overs
1:00 Hang From Pull Ups Bar
75 SA OH DB Walking Lunge #35/#20

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Run 800M
100 Double Unders/200 Singles
80 Wall Balls
60 Push Ups
Run 400M
20 HSPU/L-Sit DB Press #40/#25
10 Power Cleans #185/#125
5 Bar Muscle Ups/ 20 Pull Ups
Run 200M

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