A.1 Back Squat – 3, 3, 3, 3, 3

A.2

14 Minute AMRAP
6 Rounds
30 Double Unders/60 Singles
9 Deadlifts #185/#125
3 HSPU/9 DB L-Sit Press
In Remaining Time…
Max Burpee Pull Ups/Target Burpees

A.3

3 Rounds
12 (e) DB Row
1:00 Plank

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