A.1 Press – 3, 3, 3, 3, 3

A.2

0:00 – 3:00
20/15 Calorie Row
15 Power Snatch #65/#45
3:00 – 6:00
20/15 Calorie Row
12 Power Snatch #75/#55
6:00 – 9:00
20/15 Calorie Row
9 Power Snatch #95/#65
9:00 – 12:00
20/15 Calorie Row
6 Power Snatch #115/#85
12:00 – 15:00
20/15 Calorie Row
3 Power Snatch #135/#95

A.3

3 Rounds
10 Pillar Plank w/ Alternating Reach
15 KB Supported Deadbugs – Feet

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