Run 400M (Together)
30-20-10
Thrusters #75/#55
Pull Ups
Run 400M (Together)
30-20-10
Thrusters #75/#55
Pull Ups
Run 400M (Together)

3 Rounds
150 Double Unders/300 Singles
14 Power Cleans #185/#135

30-20-10
Ring Dips
Toes to Bar

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