Give us a call: 215-840-4445
WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
15 Burpee Box Jump Overs
20/15 Calorie Row
25 Power Snatch #75/#55
20/15 Calorie Row
15 Burpee Box Jump Overs
20/15 Calorie Row
25 Power Snatch #75/#55
20/15 Calorie Row
15 Burpee Box Jump Overs
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Categories
Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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