A.1 Bench Press – 5, 5, 5, 5, 5

A.2

5 Rounds
30 KB Swings #53/#36
20 KB Goblet Reverse Lunge
10 V-Ups

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A.1 Press – 5, 5, 5, 5, 5

A.2

25 Minute AMRAP
Max Meter Row
Every 5:00
5 Pull Ups
10 Hang Power Snatch #75/#55
15 Box Jump Overs

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