A.1 Back Squat – 8, 8, 8, 8

A.2

7 Rounds
4 Squat Cleans #155/#105
7 Ring Dips
11 V-Ups

A.3

3 Rounds
:20(e) DB Lunge Hold
20 DB Calf Raise #50/#35

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A.1 DB Step Ups – 12, 12, 12, 12

A.2

Power Clean – 6, 5, 5, 4, 4, 3, 3*
Row 30 Calories

*Increase weight each round

A.3

3 Rounds
10 4 Way Deadbugs
20 Rotational Lunge Twist

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