A.1 Press – 8, 8, 8, 8

A.2

“Kelly”
5 Rounds
Run 400M/ Row 500M
30 Box Jumps
30 Wall Balls

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A.1 Bench Press – 5, 5, 5, 5, 5

A.2

On The 3:00 x 7
200M Weighted Run #45/#25
12 Toes to Bar
9 Deadlifts #135/#95

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