A.1 Thruster – 2RM

A.2

6 Rounds
1 Minute Max Row for Calories
1 Minute 15 KB Swings

A.3

4 Rounds
10 Medball Seated Throws
10(e) Pillar Hold w/ Alternating Reach

Post loads and calories to comments.

In Teams of 2:

Row 2K
60 Power Clean & Jerk #135/#95
Row 2K
60 Power Snatch #115/#85
Row 2K
60 Thrusters #95/#65

Post partners and times to comments.