A.1 Deadlift – 10, 10, 10

A.2

5 Rounds
10 Barbell Front Squats #135/#95
15 Ball Slams
Run 200M

A.3

Accumulate 1:00 L-Sits

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

3 Rounds
30 Wall Balls
15 Power Cleans #135/#95

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A.1 Back Squat – 3, 3, 3, 3, 3

A.2

4 Rounds
Run 300M
20 Box Jumps
20 Wall Balls

A.3

3 Rounds
10(e) Get Up Sit Ups
10(e) Side Pillar w/ Reach

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