In Teams of 2:

5 Rounds
24 Deadlifts #115/#85
24 Bar Facing Burpees

5 Rounds
18 Hang Power Cleans #115/#85
18 Box Jumps

5 Rounds
12 Push Jerks #115/#85
12 Burpee Box Jumps

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A.1 Power Clean – 5, 5, 5, 5, 5

A.2

20 Minute AMRAP
Row 500M
Run 400M

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10(e) Standing Teapot

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