A.1 Press – 3, 3, 3, 3, 3

A.2

“Helen”

3 Rounds
Run 400M
21 KB Swings
12 Pull Ups

A.3

3 Rounds
14 Contralateral Deadbugs
20 Russian Twists

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In Teams of 2:

5 Rounds
30 Wall Balls
20 Pull Ups
14 HSPU

30-20-10
Hang Squat Clean #135/#95
Bar Facing Burpees

3 Rounds
50 Calories Assault Bike
18 Push Jerks #135/#95

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