A.1 Deadlift – 3, 3, 3, 3, 3

A.2

20 Minute AMRAP
10 Double DB Push Press
30 Double Unders/60 Singles
14 Double DB Lunge
RX: #50/#35

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

12 Minute AMRAP
5 Front Squats #135/#95
7 Box Jumps #30/#24
10 KB Swings #70/#53

A.3

3 Rounds
10 4 Way Deadbugs
10 DB Stiff Legged Deadlift

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