A.1 Back Squat – 5, 5, 5, 5, 5

A.2

3 Rounds
10 Pull Ups
20 Bar Facing Burpees
10 Deadlifts #225/#155
20 Wall Balls

A.3

3 Rounds
20 Russian Twist
10(e) Standing Teapot

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A.1 Bench Press – 5, 5, 5, 5, 5

A.2

20 Minute AMRAP
200M Shuttle Run (4x50M)
10 V-Ups
5 HSPU

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