A.1 Bench Press – 3, 3, 3, 3, 3

A.2

3 Rounds
In 3:00
40 Double Unders/80 Singles
15 Wall Balls
Max Weighted Single Arm DB Step Up and Overs
Rest 1:00

A.3

3 Rounds
10 Alternating DB Hammer Curls
30 Banded Tricep Extensions

Post loads and step overs to comments.