A.1 DB Step Ups – 12, 12, 12, 12

A.2

5 x 3 Minute AMRAP
3 Burpee Pull Ups
6 Box Jump Overs
9 Wall Balls
Rest 1:00

A.3

3 x 1:00 Plank
Rest :30

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A.1 Back Squat – 8, 8, 8, 8

A.2

15 Minute AMRAP
15 KB Swings #53/#36
30 AbMat Sit Ups
15 HR Push Ups

A.3

3 Rounds
8(e) DB Split Squat #50/#35
30 DB Calf Raise #50/#35

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