A.1 Bench Press – 10, 10, 10

A.2

“Nancy”

5 Rounds
Run 400M
15 OH Squat #95/#65

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A.1 Press – 8, 8, 8, 8

A.2

5 Rounds
10 Single Arm Hang Clean & Jerk #50/#35
24 Alternating Single Leg V-Ups
14 Alternating Single Arm DB Step Ups

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