A.1 Power Clean – 1RM

A.2

21-15-9
Thrusters #95/#65
KB Swings #53/#36

Rest 2:00

21-15-9
Push Press #95/#65
KB Swings

A.3

100 Unbroken AbMat Sit Ups

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A.1 Press – 3, 3, 3, 3, 3

A.2

5 Rounds
15 KB Swings #70/#53
15 Burpees

A.3

3 Rounds
10 KB Supported Deadbug – Hands
10 KB Supported Deadbug – Feet

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